Updated: Dec 17, 2018
You must make deliberate steps to ensure that you maintain good oral health. Establish a plan to end habits that are detrimental to your teeth.
Get help breaking bad habits like teeth clenching and teeth grinding.
Stop biting nails and using teeth to open bottles
Brush your teeth for at least two minutes twice every day.
Dentists say another habit to break for both your dental health as well as your overall health is to stop snacking all day long, especially on sugary foods and drinks. Dentists say it can increase the chances of cavities.
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For further information or advice contact College Street Dental Centre in Petersfield, Hampshire on 01730 263180