top of page

Do you Grind your Teeth? Its more common than you think!

Updated: Dec 18, 2018

Teeth grinding can be caused by stress and anxiety, it often occurs during sleep and can be caused by an abnormal bite or missing teeth.

You may not even know you’re grinding your teeth

Because grinding often occurs during sleep, most people are unaware that they grind their teeth.

The medical term for this condition is Bruxism.

A tell tale symptom of Bruxism is a dull, constant headache or sore jaw.

Not only can grinding damage teeth and result in tooth loss, it can also affect your jaws, resulting in changes to the appearance of your face,  leading to potential loss of self-esteem and self-confidence.

Bruxism also affects people when they are awake, although this is more likely to be clenching the teeth and jaw, rather than grinding. Most people do it subconsciously while they are concentrating.  

The condition is more common than you think –you are not alone.

About 8%-10% of the UK population are thought to be affected by teeth grinding. It can occur in both children and adults, although it is most common in adults between the ages of 25 and 44.

Lifestyle can have a big effect on how Bruxism affects you.  For example, regularly drinking alcohol, smoking and using recreational drugs such as ecstasy and cocaine, increase your risk of bruxism.

It is possible for your dentist to help with treatment if it is affecting your health and wellbeing.  Talk to your dentist about mouth guards and splints to help prevent your teeth from being damaged further.

Needless to say, making some simple lifestyle changes, such as giving up smoking, reducing your alcohol intake and managing stress will have a positive affect on your overall Oral health not just your teeth grinding.

For more information or help with your condition, contact College Street Dental Centre, Petersfield, on 01730 263180 or or visit our website,

For further information or advice contact College Street Dental Centre in Petersfield, Hampshire on 01730 263180


bottom of page