6 Naturals Ways of Countering Bad Breath

Updated: Dec 17, 2018

Smoking and failure to regularly brush teeth are common causes of bad breath. Here are a few tips that are going to ensure you have fresh breath.

Key takeaways:

  • Consume 8 to 10 glasses of water every day to help the flow of saliva and to keep mouth and tongue moist.

  • Crunchy, high water content vegetables and fruits - such as cucumber and watermelon - are effective in dislodging bacteria from teeth.

  • Smoking is bad for your breath. It will turn the lips grey and pale, and the buildup of nicotine and tar will cause bad breath.

Cut out the coffee. To beat the smell, have water or a slice of fruit to neutralize the bad odor.

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For further information or advice contact College Street Dental Centre in Petersfield, Hampshire on 01730 263180

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